As I talked about this yesterday on my post, I decided that today I’ll go a bit in more detail so you can explain more why and how you’re not loosing weight.
Whether you have just started a workout and you are not seeing the scale budge or you have been working out for a while and the scale has…
Portion control! Invest in a food scale. It has been my key to losing my first 7 lbs I in 2.5 weeks!
If I’ve realized nothing else about working out, I do realize that there is a difference between working out and being fit. When you choose to work out, you’re liable to give up more quickly than you are if you tell your mind that you want to be fit.
What do I mean by this?
Well, it’s pretty…